Every Great Coaching Program Starts With Insight
Whether you're training for a PB or looking to ride pain-free, we’ll help you find the coaching options that gets you there.
Getting Started
The free assessment is our way of showing you how we work - and proving we can help.
Identify Weak Links
We assess your movement, mobility, and mechanics to uncover inefficiencies. We'll conduct a deep dive into your FTP, V02 Max and any other data you have available.
Set Clear Goals
Know what you're working towards and exactly how we’ll get there.
Tailor Your Program
No cookie-cutter plans - we build around your body, goals, and training history.
Getting Started
The free assessment is our way of showing you how we work - and proving we can help.
Identify Weak Links
We assess your movement, mobility, and mechanics to uncover inefficiencies. We'll conduct a deep dive into your FTP, V02 Max and any other data you have available.
Set Clear Goals
Know what you're working towards and exactly how we’ll get there.
Tailor Your Program
No cookie-cutter plans - we build around your body, goals, and training history.
Meet Your Coaches
Chris “Gibbo” Gibson
With over 25 years as a strength and conditioning coach, Chris has trained everyone from weekend warriors to Premiership Rugby players. After a near-fatal accident, he rebuilt himself from scratch — reinforcing his belief that strength isn’t just physical. He brings unmatched resilience, experience, and care to every client.
Co-Founder & Head Coach
Sunrise Racing Team
Ben “Leachy” Leach
A world-class cyclist and elite-level coach, Ben has guided athletes from amateur to international level for over 15 years. With a sub-3-hour marathon and multiple GB age-group selections, he lives and breathes endurance. Ben combines deep scientific knowledge with real-world racing grit.
Co-Founder & Head Coach
Le Col Race Team
Lizi “The Ginger Ninja” Brooke
Lizi is a 5× Ironman champion, pro gravel cyclist, and podium finisher in the National Hill Climb and 100-Mile TT. After 16 years of coaching and racing worldwide, she now brings her passion for performance and purpose to helping athletes build strength and stay injury-free.
Coach
Das Hutchinson UCI Continental Team
Built for Ongoing Progress
Our coaching isn’t set-and-forget. It’s a dynamic process built around consistent feedback, smart refinement, and measurable results.
As you train, we adjust — ensuring you’re always moving forward.
Starts with an in-depth movement and performance assessment
Regular reviews to refine your program as you adapt
Feedback loop between you and your coach to stay on track
What our clients are saying
“Barbells & Bikes helped me hit new power bests and improve my overall health. Highly recommend!”
- Noel Stoddart
“Ben’s coaching has helped me stay strong, recover faster, and keep performing at a high level even as I get older.”
- Yanto Barker
“Chris’s programs are the first I’ve ever enjoyed—smart, structured, and perfect for injury prevention.”
- Lucy Poole
“In just 12 months, Ben’s coaching took me from non-cyclist to riding from London to Corfu in 20 days.”
- Andrew Ross
Coaching Options
Meet Your Coaches
Chris “Gibbo” Gibson
With over 25 years as a strength and conditioning coach, Chris has trained everyone from weekend warriors to Premiership Rugby players. After a near-fatal accident, he rebuilt himself from scratch — reinforcing his belief that strength isn’t just physical. He brings unmatched resilience, experience, and care to every client.
Co-Founder & Head Coach
Sunrise Racing Team
Ben “Leachy” Leach
A world-class cyclist and elite-level coach, Ben has guided athletes from amateur to international level for over 15 years. With a sub-3-hour marathon and multiple GB age-group selections, he lives and breathes endurance. Ben combines deep scientific knowledge with real-world racing grit.
Co-Founder & Head Coach
Le Col Race Team
Lizi “The Ginger Ninja” Brooke
Lizi is a 5× Ironman champion, pro gravel cyclist, and podium finisher in the National Hill Climb and 100-Mile TT. After 16 years of coaching and racing worldwide, she now brings her passion for performance and purpose to helping athletes build strength and stay injury-free.
Coach
Das Hutchinson UCI Continental Team
Built for Ongoing Progress
Our coaching isn’t set-and-forget. It’s a dynamic process built around consistent feedback, smart refinement, and measurable results.
As you train, we adjust — ensuring you’re always moving forward.
Starts with an in-depth movement and performance assessment
Regular reviews to refine your program as you adapt
Feedback loop between you and your coach to stay on track
Coaching Options
Tech Trusted by the Best
The platform we use gives you everything you need to follow your program with confidence — from video-led sessions to real-time tracking and easy messaging with your coach.
It’s clean, fast, and built for performance.
Used by 6,000+ sports organisations globally
Trusted by over 200,000 athletes
Chosen by 100+ national and Olympic teams
Ready to Build Strength That Shows on the Bike?
Book a free consultation – we’ll walk you through how our approach works and what it can do for you.
Ready to Build Strength That Shows on the Bike?
Book a free consultation - we’ll walk you through how our approach works and what it can do for you.
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