Every Great Program Starts With Insight
The free assessment is our way of showing you how we work — and proving we can help.
Identify Weak Links
We assess your movement, mobility, and mechanics to uncover inefficiencies.
Tailor Your Program
No cookie-cutter plans — we build around your body, goals, and training history.
Set Clear Goals
Know what you're working towards and exactly how we’ll get there.
Ongoing Support After Your Free Assessment
Progressive Pro
₤79/m
30-minute onboarding call with your coach
Full video movement analysis
1 video upload + 5 messages per week via app
Monthly 15-minute check-in call
Personalised strength & mobility plan for cyclists
No contracts - cancel anytime
Complete Pro
₤199/m
60-minute onboarding consultation
Full video movement analysis
4 video uploads + 10 messages per week
Weekly 1:1 check-in calls
1 remote coaching session per month
Integrated with your existing on-bike coach
No contracts - cancel anytime
TESTIMONIALS
What our clients are saying
“Barbells & Bikes helped me hit new power bests and improve my overall health. Highly recommend!”
- Noel Stoddart
“Ben’s coaching has helped me stay strong, recover faster, and keep performing at a high level even as I get older.”
- Yanto Barker
“Chris’s programs are the first I’ve ever enjoyed—smart, structured, and perfect for injury prevention.”
- Lucy Poole
“In just 12 months, Ben’s coaching took me from non-cyclist to riding from London to Corfu in 20 days.”
- Andrew Ross
Meet Your Coaches
Chris “Gibbo” Gibson
With over 25 years as a strength and conditioning coach, Chris has trained everyone from weekend warriors to Premiership Rugby players. After a near-fatal accident, he rebuilt himself from scratch — reinforcing his belief that strength isn’t just physical. He brings unmatched resilience, experience, and care to every client.
Co-Founder & Head Coach
Sunrise Racing Team
Ben “Leachy” Leach
A world-class cyclist and elite-level coach, Ben has guided athletes from amateur to international level for over 15 years. With a sub-3-hour marathon and multiple GB age-group selections, he lives and breathes endurance. Ben combines deep scientific knowledge with real-world racing grit.
Co-Founder & Head Coach
Le Col Race Team
Lizi “The Ginger Ninja” Brooke
Lizi is a 5× Ironman champion, pro gravel cyclist, and podium finisher in the National Hill Climb and 100-Mile TT. After 16 years of coaching and racing worldwide, she now brings her passion for performance and purpose to helping athletes build strength and stay injury-free.
Coach
Das Hutchinson UCI Continental Team
Tech Trusted by the Best
The platform we use gives you everything you need to follow your program with confidence — from video-led sessions to real-time tracking and easy messaging with your coach.
It’s clean, fast, and built for performance.
Used by 6,000+ sports organisations globally
Trusted by over 200,000 athletes
Chosen by 100+ national and Olympic teams
Copyrights 2024 | Barbells & Bikes| Terms & Conditions |Privacy Policy