What You’ll Get From Your Free Performance Analysis
Goal Setting & Training Overview
We’ll discuss your goals, weekly training, and what you're working towards.
Power Metrics Deep Dive
Bring your Strava or Garmin data, we’ll review FTP, max power, and aerobic indicators to find real gaps.
Movement Assessment & Pain Review
Quick guided movements + discussion of on-bike discomfort to spot performance-limiting imbalances
Personalised Takeaways
You’ll leave with specific recommendations and next steps tailored to your goals.
What our clients are saying
“Barbells & Bikes helped me hit new power bests and improve my overall health. Highly recommend!”
- Noel Stoddart
“Ben’s coaching has helped me stay strong, recover faster, and keep performing at a high level even as I get older.”
- Yanto Barker
“Chris’s programs are the first I’ve ever enjoyed—smart, structured, and perfect for injury prevention.”
- Lucy Poole
“In just 12 months, Ben’s coaching took me from non-cyclist to riding from London to Corfu in 20 days.”
- Andrew Ross
Ongoing Support After Your Free Assessment
Progressive Pro
₤79/m
Built for: The self-motivated cyclist needing an expert plan & oversight.
Essential Feedback: Video analysis to ensure your form is safe and efficient.
Up to 5 messages per week to ask key questions.
1 video upload per week for regular, focused feedback.
Complete Pro
₤199/m
Built for: The data-driven athlete with ambitious goals seeking maximum support.
Essential Feedback: Video analysis to ensure your form is safe and efficient.
Up to 10 messages per week for detailed, ongoing dialogue.
4 video uploads per week for comprehensive refinement
Monthly Huddle: A 30-minute monthly call to fine-tune your plan.
Ultimate Pro
₤499/m
Built for: The premier athlete demanding a fully-managed coaching experience.
Enhanced Analysis: In-depth biomechanical reviews.
Priority & unlimited communication for immediate support.
Unlimited video uploads for granular, real-time analysis.
Weekly 15 min call, or on-demand strategy calls.
4 virtual 1-to-1 sessions per month with an expert S&C coach.
Meet Your Coaches
Chris “Gibbo” Gibson
With over 25 years as a strength and conditioning coach, Chris has trained everyone from weekend warriors to Premiership Rugby players. After a near-fatal accident, he rebuilt himself from scratch — reinforcing his belief that strength isn’t just physical. He brings unmatched resilience, experience, and care to every client.
Co-Founder & Head Coach
Sunrise Racing Team
Ben “Leachy” Leach
A world-class cyclist and elite-level coach, Ben has guided athletes from amateur to international level for over 15 years. With a sub-3-hour marathon and multiple GB age-group selections, he lives and breathes endurance. Ben combines deep scientific knowledge with real-world racing grit.
Co-Founder & Head Coach
Le Col Race Team
Lizi “The Ginger Ninja” Brooke
Lizi is a 5× Ironman champion, pro gravel cyclist, and podium finisher in the National Hill Climb and 100-Mile TT. After 16 years of coaching and racing worldwide, she now brings her passion for performance and purpose to helping athletes build strength and stay injury-free.
Coach
Das Hutchinson UCI Continental Team
What You’ll Get From Your Free Performance Analysis
Goal Setting & Training Overview
We’ll discuss your goals, weekly training, and what you're working towards.
Power Metrics Deep Dive
Bring your Strava or Garmin data, we’ll review FTP, max power, and aerobic indicators to find real gaps.
Movement Assessment & Pain Review
Quick guided movements + discussion of on-bike discomfort to spot performance-limiting imbalances
Personalised Takeaways
You’ll leave with specific recommendations and next steps tailored to your goals.
What our clients are saying
“Barbells & Bikes helped me hit new power bests and improve my overall health. Highly recommend!”
- Noel Stoddart
“Ben’s coaching has helped me stay strong, recover faster, and keep performing at a high level even as I get older.”
- Yanto Barker
“Chris’s programs are the first I’ve ever enjoyed—smart, structured, and perfect for injury prevention.”
- Lucy Poole
“In just 12 months, Ben’s coaching took me from non-cyclist to riding from London to Corfu in 20 days.”
- Andrew Ross
Ongoing Support After Your Free Assessment
Progressive Pro
₤79/m
Built for: The self-motivated cyclist needing an expert plan & oversight.
Essential Feedback: Video analysis to ensure your form is safe and efficient.
Up to 5 messages per week to ask key questions.
1 video upload per week for regular, focused feedback.
Complete Pro
₤199/m
Built for: The data-driven athlete with ambitious goals seeking maximum support.
Essential Feedback: Video analysis to ensure your form is safe and efficient.
Up to 10 messages per week for detailed, ongoing dialogue.
4 video uploads per week for comprehensive refinement
Monthly Huddle: A 30-minute monthly call to fine-tune your plan.
Ultimate Pro
₤499/m
Built for: The premier athlete demanding a fully-managed coaching experience.
Enhanced Analysis: In-depth biomechanical reviews.
Priority & unlimited communication for immediate support.
Unlimited video uploads for granular, real-time analysis.
Weekly 15 min call, or on-demand strategy calls.
4 virtual 1-to-1 sessions per month with an expert S&C coach.
Meet Your Coaches
Chris “Gibbo” Gibson
With over 25 years as a strength and conditioning coach, Chris has trained everyone from weekend warriors to Premiership Rugby players. After a near-fatal accident, he rebuilt himself from scratch — reinforcing his belief that strength isn’t just physical. He brings unmatched resilience, experience, and care to every client.
Co-Founder & Head Coach
Sunrise Racing Team
Ben “Leachy” Leach
A world-class cyclist and elite-level coach, Ben has guided athletes from amateur to international level for over 15 years. With a sub-3-hour marathon and multiple GB age-group selections, he lives and breathes endurance. Ben combines deep scientific knowledge with real-world racing grit.
Co-Founder & Head Coach
Le Col Race Team
Lizi “The Ginger Ninja” Brooke
Lizi is a 5× Ironman champion, pro gravel cyclist, and podium finisher in the National Hill Climb and 100-Mile TT. After 16 years of coaching and racing worldwide, she now brings her passion for performance and purpose to helping athletes build strength and stay injury-free.
Coach
Das Hutchinson UCI Continental Team
Built for Ongoing Progress
Our coaching isn’t set-and-forget. It’s a dynamic process built around consistent feedback, smart refinement, and measurable results.
As you train, we adjust — ensuring you’re always moving forward.
Starts with an in-depth movement and performance assessment
Regular reviews to refine your program as you adapt
Feedback loop between you and your coach to stay on track
Tech Trusted by the Best
The platform we use gives you everything you need to follow your program with confidence — from video-led sessions to real-time tracking and easy messaging with your coach.
It’s clean, fast, and built for performance.
Used by 6,000+ sports organisations globally
Trusted by over 200,000 athletes
Chosen by 100+ national and Olympic teams
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