You need a Bike Fit For Your Body
A movement assessment that finds exactly what is limiting your power, endurance, and comfort on the bike, and gives you a clear, structured plan to fix it..
BASED IN LONDON, UNITED KINGDOM
STRENGTH AND CONDITIONING COACHES FOR CYCLISTS
BUILT FOR CYCLISTS
BUILT FOR CYCLISTS
Who Take Their Performance Seriously
Cyclists who are consistent with their training but feel their body is quietly capping their power, endurance, and efficiency - and are starting to wonder if it will only get worse from here.
Cyclists who feel the gap widening at group rides. You're the one hanging on, not the one setting the pace. Group rides have gone from something you look forward to, to something you brace for.
Cyclists who have a sore back, tight hips, or a shoulder that flares up on longer rides. You've tried adjustments and fixes that work briefly, then stop. Nobody has told you why.
Cyclists who are disciplined, capable, and in control in other areas of life. Guessing your way through training - or being told "it's probably just age" -does not sit well with you.
Cyclists who have tried training plans, bike fits, or strength programmes without clear results. Not because you weren't consistent. Because none of it was built around what your body actually needs.
Cyclists who are willing to invest in understanding what is actually going on — so they can stop doing more of the wrong things and start doing the right ones, with a clear reason behind them.
A clear picture of what your body is actually doing on the bike
NOT ANOTHER PROGRAM.
NOT GENERIC ADVICE.
A structured assessment and plan built around how you move - not just how you train.
A detailed movement screen that identifies mobility restrictions, asymmetries, and movement deficits - including what is behind your sore back, tight hips, or shoulder - and shows exactly how each is affecting your position, power, and endurance on the bike.
A review of your available performance data - training history, ride output, FTP - used as context to connect what the numbers show with what your body is actually doing, so you understand whether the ceiling is physical, structural, or both.
Clear goal setting based on what your body specifically needs. You know exactly what you are working towards, how progress will be measured, and what changes first.
A personalised consultation, action plan, and programme recommendations built around your body, your goals, and your riding history - not a generic programme designed for an average rider.
02
NOT ANOTHER PROGRAM.
NOT GENERIC ADVICE.
A structured assessment and plan built around how you move - not just how you train.
A detailed movement screen that identifies mobility restrictions, asymmetries, and movement deficits - including what is behind your sore back, tight hips, or shoulder - and shows exactly how each is affecting your position, power, and endurance on the bike.
A review of your available performance data - training history, ride output, FTP - used as context to connect what the numbers show with what your body is actually doing, so you understand whether the ceiling is physical, structural, or both.
Clear goal setting based on what your body specifically needs. You know exactly what you are working towards, how progress will be measured, and what changes first.
A personalised consultation, action plan, and programme recommendations built around your body, your goals, and your riding history - not a generic programme designed for an average rider.
Identify what your body is holding back so every ride moves you forward
WHAT HAPPENS WHEN YOU FINALLY
|UNDERSTAND THE PROBLEM
WHAT HAPPENS WHEN YOU
|FINALLY UNDERSTAND THE PROBLEM
This is where things stop feeling random and start becoming predictable.
You understand exactly what has been holding your performance back.
You stop jumping between different solutions and start following a clear direction.
You feel more controlled, more efficient, and more stable on the bike.
You see steady progress instead of inconsistent results.
You train with confidence because you know what is working and why.
Replace trial and error with a structured plan built around your body.
THIS IS PROBABLY YOU!
Not because you are doing it wrong. Because no one has shown you what actually matters.
You are consistent with your training, yet the progress does not reflect the effort you are putting in.
You have tried different plans, strength work, or adjustments, but nothing has fully solved the problem.
You feel tight, restricted, or inefficient on the bike, but every fix only works temporarily or not at all.
You are used to figuring things out in other areas of life, but cycling still feels unclear and frustrating.
You are tired of guessing what to fix and want a clear explanation that actually makes sense.
THIS IS PROBABLY YOU!
Not because you are doing it wrong. Because no one has shown you what actually matters.
You are consistent with your training, yet the progress does not reflect the effort you are putting in.
You have tried different plans, strength work, or adjustments, but nothing has fully solved the problem.
You feel tight, restricted, or inefficient on the bike, but every fix only works temporarily or not at all.
You are used to figuring things out in other areas of life, but cycling still feels unclear and frustrating.
You are tired of guessing what to fix and want a clear explanation that actually makes sense.
WHY BARBELLS & BIKES EXISTS
WHY BARNELLS & BIKES EXISTS
Because most cyclists are working hard without ever being shown what is actually holding them back.
Barbells & Bikes was built for cyclists who take their performance seriously but are frustrated by a lack of clarity.
Most training plans, bike fits, and advice focus on external factors. Very few address the one thing that directly controls how you ride. Your body.
This approach starts by understanding how your body moves, where it is limited, and how that affects your position, power, and efficiency on the bike.
From there, everything becomes clearer. What to fix. What to prioritise. What actually matters.
This is not about doing more. It is about doing the right things, with a clear reason behind them.
WHY BARBELLS & BIKES EXISTS
WHY BARBELLS & BIKES
EXISTS
Because most cyclists are working hard without ever being shown what is actually holding them back.
Barbells & Bikes was built for cyclists who take their performance seriously but are frustrated by a lack of clarity.
Most training plans, bike fits, and advice focus on external factors. Very few address the one thing that directly controls how you ride. Your body.
This approach starts by understanding how your body moves, where it is limited, and how that affects your position, power, and efficiency on the bike.
From there, everything becomes clearer. What to fix. What to prioritise. What actually matters.
This is not about doing more. It is about doing the right things, with a clear reason behind them.
DO NOT TAKE
OUR WORD FOR IT
Hear from cyclists who stopped guessing and started progressing with clarity.
“Barbells & Bikes helped me hit new power bests and improve my overall health. Highly recommend!”
“Chris’s programs are the first I’ve ever enjoyed—smart, structured, and perfect for injury prevention.”
Train in a space
built for serious
athletes.
Located at 309 George St in the heart of Sydney, the Gathr space is where your sessions happen — clean, professional, and fully equipped. No distractions. No excuses. Just you and the work.
WhatsApp Chris: +44 7968 940485
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