Smash Your Box Hill PB in 8 Weeks
Join 20 riders on a coach-led training program and test your new PB together in a final Box Hill ride-out.
How the Program Works
Book Your Kick-Off Call
We get to know your current fitness, goals, and schedule.
Receive Your Personal Plan
You’ll get your tailored 8-week plan, delivered via Our Bridge Athletic app.
Train, Connect, Ride Together
Progress weekly with support from our coaches and group chats, then ride out with the crew to test your PB.
What our clients are saying
“Barbells & Bikes helped me hit new power bests and improve my overall health. Highly recommend!”
- Noel Stoddart
“Ben’s coaching has helped me stay strong, recover faster, and keep performing at a high level even as I get older.”
- Yanto Barker
“Chris’s programs are the first I’ve ever enjoyed—smart, structured, and perfect for injury prevention.”
- Lucy Poole
“In just 12 months, Ben’s coaching took me from non-cyclist to riding from London to Corfu in 20 days.”
- Andrew Ross
Meet Your Coaches
Chris “Gibbo” Gibson
With over 25 years as a strength and conditioning coach, Chris has trained everyone from weekend warriors to Premiership Rugby players. After a near-fatal accident, he rebuilt himself from scratch — reinforcing his belief that strength isn’t just physical. He brings unmatched resilience, experience, and care to every client.
Co-Founder & Head Coach
Sunrise Racing Team
Ben “Leachy” Leach
A world-class cyclist and elite-level coach, Ben has guided athletes from amateur to international level for over 15 years. With a sub-3-hour marathon and multiple GB age-group selections, he lives and breathes endurance. Ben combines deep scientific knowledge with real-world racing grit.
Co-Founder & Head Coach
Le Col Race Team
Lizi “The Ginger Ninja” Brooke
Lizi is a 5× Ironman champion, pro gravel cyclist, and podium finisher in the National Hill Climb and 100-Mile TT. After 16 years of coaching and racing worldwide, she now brings her passion for performance and purpose to helping athletes build strength and stay injury-free.
Coach
Das Hutchinson UCI Continental Team
What's Included
The Full Breakdown
This isn’t just a cycling plan — it’s a complete performance system designed for riders who are serious about improving.
Here’s what you’ll get:
8-week strength & conditioning program delivered via our custom app
8-week on-bike training plan tailored to your current or goal Box Hill time
Weekly mobility sessions to improve range of motion and reduce injury risk
Weekly mobility sessions to improve range of motion and reduce injury risk
Expert coaching calls every week including Some Special guest appearances (nutrition, pro, box KOM holder)
Private tactical breakdown video with Chris, Lizi, and Ben
100-point recovery strategy to keep you fresh and progressing
Nutrition template to fuel your Box Hill effort
Private group and Strava club for support and accountability
Group ride-out & Box Hill PB attempt to finish the program strong
Ready to Test Your Limits?
3 spots remaining. Ride out in 8 weeks stronger, faster, and with a new Box Hill PB.