Workshops
About Our Workshops
We regularly run workshops, both in person and online, focussing on specific areas of strength training for cyclists. For those taking place in person, there is a practical component to the sessions, where attendees begin to put the educational element of the workshop into practice.
As well as our independent workshops, we also run them for and in collaboration with groups and brands. If you are interested in hosting a workshop, get in touch here. The above are just a sample of the areas we cover — if there is something specific you'd like included, highlight this in your email and we'll work to adapt the workshop to your requirements.
listen to them.
He’s helped me focus on key areas of strength for cycling that I’d previously overlooked, and that’s translated into meaningful improvements in both consistency and performance.
The programming has been spot on — the perfect balance of structure and flexibility around family and work commitments, making it realistic to stay consistent and keep progressing.
Results aside, it’s the support, communication, and willingness to adapt that make the biggest difference. Proper professional coaching with a personal touch.
I’ve set myself goals that often feel like they’re beyond my reach, but the progress I’ve made and the support I’ve received is showing me otherwise.
Nothing about my programme feels generic. Every session has a clear reason behind it. That clarity alone has made me a more committed and more confident athlete.