Smash Your Box Hill PB in 8 Weeks
Train with expert coaches. Follow a structured plan. Ride out with a crew. Finish with your fastest Box Hill time yet.
Only 20 spots available
Starts June 23rd
Apply now to reserve yours
Reserve your spot and schedule a free kick off call
By providing my phone number, I agree to receive communication from Barbells & Bikes.
What's Included
The Full Breakdown
This isn’t just a cycling plan — it’s a complete performance system designed for riders who are serious about improving.
Here’s what you’ll get:
8-week strength & conditioning program delivered via our custom app
8-week on-bike training plan tailored to your current or goal Box Hill time
Weekly mobility sessions to improve range of motion and reduce injury risk
Weekly mobility sessions to improve range of motion and reduce injury risk
Expert coaching calls every week including Some Special guest appearances (nutrition, pro, box KOM holder)
Private tactical breakdown video with Chris, Lizi, and Ben
100-point recovery strategy to keep you fresh and progressing
Nutrition template to fuel your Box Hill effort
Private group and Strava club for support and accountability
Group ride-out & Box Hill PB attempt to finish the program strong
Meet Your Coaches
Real Experience. Real Results.
This program is led by three coaches who know what it takes to improve performance — both in the gym and on the bike.
Lizi Brooke (The Ginger Ninja)
Max Power: 780W | FTP: 310W
Das Hutchinson UCI Continental Team
4th Fastest Woman on Box Hill (Strava)
14th National Championships Great Britain WE | ExPro Ironman triathlete
Ben Leach (Leachy)
Max Power: 1050W | FTP: 312W
Le Col Race Team
BsC Honors Strength & Conditioning | GBR Triathlon Coach
Chris Gibson (Gibbo)
Max Power: 1480W | FTP: 278W
Sunrise Racing Team (Zwift)
20+ years coaching elite athletes across rugby, triathlon, and cycling
How to Get Started
Step 1: Reserve Your Spot
Click below and fill out the quick form to let us know you’re in.
Step 2: Schedule Your Kickoff Call
You’ll pick a time for a 1:1 call to discuss your goals and tailor the plan to you.
Step 3: Join the Ride
You’ll get access to the app, join the group, and we start training together. First session drops June 23rd.