Get Stronger. Ride Harder. Recover Smarter.
Structured strength coaching for cyclists who want to maximise performance and build injury resilience - in person or online.
Get Stronger. Ride Harder. Recover Smarter.
Structured strength coaching for cyclists who want to maximise performance and build injury resilience - in person or online.
Stronger, Faster, More Resilient Riding Starts Here
At Barbells and Bikes, we specialise in strength and conditioning tailored to cyclists. Whether you’re training for a century, chasing power PBs, or just want to ride pain-free, our coaching combines expert data analysis, off-bike strength training, and personalised plans to help you unlock your true potential.
Performance: Improve FTP, power, and endurance with proven training.
Resilience: Stay injury-free with tailored strength & mobility work.
Support: Work with elite coaches who ride, race, and train like you.
Stronger, Faster, More Resilient Riding Starts Here
At Barbells and Bikes, we specialise in strength and conditioning tailored to cyclists. Whether you’re training for a century, chasing power PBs, or just want to ride pain-free, our coaching combines expert data analysis, off-bike strength training, and personalised plans to help you unlock your true potential.
Performance: Improve FTP, power, and endurance with proven training.
Resilience: Stay injury-free with tailored strength & mobility work.
Support: Work with elite coaches who ride, race, and train like you.
What our clients are saying
“Barbells & Bikes helped me hit new power bests and improve my overall health. Highly recommend!”
- Noel Stoddart
“Ben’s coaching has helped me stay strong, recover faster, and keep performing at a high level even as I get older.”
- Yanto Barker
“Chris’s programs are the first I’ve ever enjoyed—smart, structured, and perfect for injury prevention.”
- Lucy Poole
“In just 12 months, Ben’s coaching took me from non-cyclist to riding from London to Corfu in 20 days.”
- Andrew Ross
Meet Your Coaches
Chris “Gibbo” Gibson
With over 25 years as a strength and conditioning coach, Chris has trained everyone from weekend warriors to Premiership Rugby players. After a near-fatal accident, he rebuilt himself from scratch — reinforcing his belief that strength isn’t just physical. He brings unmatched resilience, experience, and care to every client.
Co-Founder & Head Coach
Sunrise Racing Team
Ben “Leachy” Leach
A world-class cyclist and elite-level coach, Ben has guided athletes from amateur to international level for over 15 years. With a sub-3-hour marathon and multiple GB age-group selections, he lives and breathes endurance. Ben combines deep scientific knowledge with real-world racing grit.
Co-Founder & Head Coach
Le Col Race Team
Lizi “The Ginger Ninja” Brooke
Lizi is a 5× Ironman champion, pro gravel cyclist, and podium finisher in the National Hill Climb and 100-Mile TT. After 16 years of coaching and racing worldwide, she now brings her passion for performance and purpose to helping athletes build strength and stay injury-free.
Coach
Das Hutchinson UCI Continental Team
Built for Ongoing Progress
Our coaching isn’t set-and-forget. It’s a dynamic process built around consistent feedback, smart refinement, and measurable results.
As you train, we adjust — ensuring you’re always moving forward.
Starts with an in-depth movement and performance assessment
Regular reviews to refine your program as you adapt
Feedback loop between you and your coach to stay on track
Ongoing Support After Your Free Assessment
Progressive Pro
₤79/m
Built for: The self-motivated cyclist needing an expert plan & oversight.
Start: 30 minute goal setting call
Program: Personalised program designed to meet your cycling goals
Feedback: Video analysis to ensure your form is safe and efficient.
Support: Up to 5 messages per week to ask key questions.
Correction: 1 video upload per week for regular, focused feedback.
Complete Pro
₤199/m
Built for: The data-driven athlete with ambitious goals seeking maximum support.
Start: A comprehensive 60-minute strategy call
Program: Fully bespoke program designed to meet your cycling goals
Feedback: Video analysis to ensure your form is safe and efficient.
Support: Up to 10 messages per week for detailed, ongoing dialogue.
Correction: 4 video uploads per week for comprehensive refinement
Strategy: A monthly 45-minute call or virtual 1-1 session to refine your plan
Data: Coach oversight and expertise of your data
Ultimate Pro
₤499/m
Built for: The premier athlete demanding a fully-managed coaching experience.
Start: An extensive, all encompassing performance consultation
Program: Fully bespoke program designed to meet your cycling goals
Feedback: In-depth biomechanical reviews.
Support: Priority & unlimited communication for immediate support.
Correction: Unlimited video uploads for granular, real-time analysis.
Strategy: Weekly 15 min call, or on-demand strategy calls.
Coaching: 3 virtual 1-to-1 sessions per month with an expert S&C coach.
Data: Fully integrated ecosystem for full performance analysis
Meet Your Coaches
Chris “Gibbo” Gibson
With over 25 years as a strength and conditioning coach, Chris has trained everyone from weekend warriors to Premiership Rugby players. After a near-fatal accident, he rebuilt himself from scratch — reinforcing his belief that strength isn’t just physical. He brings unmatched resilience, experience, and care to every client.
Co-Founder & Head Coach
Sunrise Racing Team
Ben “Leachy” Leach
A world-class cyclist and elite-level coach, Ben has guided athletes from amateur to international level for over 15 years. With a sub-3-hour marathon and multiple GB age-group selections, he lives and breathes endurance. Ben combines deep scientific knowledge with real-world racing grit.
Co-Founder & Head Coach
Le Col Race Team
Lizi “The Ginger Ninja” Brooke
Lizi is a 5× Ironman champion, pro gravel cyclist, and podium finisher in the National Hill Climb and 100-Mile TT. After 16 years of coaching and racing worldwide, she now brings her passion for performance and purpose to helping athletes build strength and stay injury-free.
Coach
Das Hutchinson UCI Continental Team
Ready to Build Strength That Shows on the Bike?
Book a free consultation – we’ll walk you through how our approach works and what it can do for you.
Built for Ongoing Progress
Our coaching isn’t set-and-forget. It’s a dynamic process built around consistent feedback, smart refinement, and measurable results.
As you train, we adjust — ensuring you’re always moving forward.
Starts with an in-depth movement and performance assessment
Regular reviews to refine your program as you adapt
Feedback loop between you and your coach to stay on track
What our clients are saying
“Barbells & Bikes helped me hit new power bests and improve my overall health. Highly recommend!”
- Noel Stoddart
“Ben’s coaching has helped me stay strong, recover faster, and keep performing at a high level even as I get older.”
- Yanto Barker
“Chris’s programs are the first I’ve ever enjoyed—smart, structured, and perfect for injury prevention.”
- Lucy Poole
“In just 12 months, Ben’s coaching took me from non-cyclist to riding from London to Corfu in 20 days.”
- Andrew Ross
Ongoing Support After Your Free Assessment
Progressive Pro
₤79/m
Built for: The self-motivated cyclist needing an expert plan & oversight.
Start: 30 minute goal setting call
Program: Personalised program designed to meet your cycling goals
Feedback: Video analysis to ensure your form is safe and efficient.
Support: Up to 5 messages per week to ask key questions.
Correction: 1 video upload per week for regular, focused feedback.
Complete Pro
₤199/m
Built for: The data-driven athlete with big goals seeking maximum support.
Start: A comprehensive 60-minute strategy call
Program: Fully bespoke program designed to meet your cycling goals
Feedback: Video analysis to ensure your form is safe and efficient.
Support: Up to 10 messages per week for detailed, ongoing dialogue.
Correction: 4 video uploads per week for comprehensive refinement
Strategy: A monthly 45-minute call or virtual 1-1 session to refine your plan
Data: Coach oversight and expertise of your data
Ultimate Pro
₤499/m
Built for: The premier athlete demanding a fully-managed coaching experience.
Start: An extensive, all encompassing performance consultation
Program: Fully bespoke program designed to meet your cycling goals
Feedback: In-depth biomechanical reviews.
Support: Priority & unlimited communication for immediate support.
Correction: Unlimited video uploads for granular, real-time analysis.
Strategy: Weekly 15 min call, or on-demand strategy calls.
Coaching: 3 virtual 1-to-1 sessions per month with an expert S&C coach.
Data: Fully integrated ecosystem for full performance analysis
Ready to Build Strength That Shows on the Bike?
Book a free consultation - we’ll walk you through how our approach works and what it can do for you.
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