Strength Training For Cyclists
Bespoke programming off the bike,
to get you stronger on it.
Every programme starts with a movement screen and is built around your body, your riding, and your life. The work off the bike is what makes the work on it last.
Three steps.
That’s it.
No complicated onboarding. No guesswork.
Just a clear path from where you are
to where you want to be.
movement screen
We start by understanding how your body moves — identifying weaknesses, imbalances, and how they affect your position and power on the bike.
programme
Your programme is built around your body, your riding, and your life. Delivered via the Bridge app with coach feedback included from day one.
improving
Train with clarity and purpose. Weekly check-ins, ongoing adjustments, and a programme that evolves as you do — on and off the bike.
Ellie and
Chris.
Barbells & Bikes was built for cyclists who take their performance seriously but are frustrated by a lack of clarity.
Most training plans, bike fits, and advice focus on external factors. Very few address the one thing that directly controls how you ride. Your body.
This approach starts by understanding how your body moves, where it is limited, and how that affects your position, power, and efficiency on the bike.
From there, everything becomes clearer. What to fix. What to prioritise. What actually matters.
Our Services
listen to them.
He’s helped me focus on key areas of strength for cycling that I’d previously overlooked, and that’s translated into meaningful improvements in both consistency and performance.
The programming has been spot on — the perfect balance of structure and flexibility around family and work commitments, making it realistic to stay consistent and keep progressing.
Results aside, it’s the support, communication, and willingness to adapt that make the biggest difference. Proper professional coaching with a personal touch.
I’ve set myself goals that often feel like they’re beyond my reach, but the progress I’ve made and the support I’ve received is showing me otherwise.
Nothing about my programme feels generic. Every session has a clear reason behind it. That clarity alone has made me a more committed and more confident athlete.
Frequently
asked..
Can’t find what you’re looking for?
Book a free consult and ask us directly.
All programmes are delivered via the Bridge app, where you can view videos of every exercise, track your sessions, and send your coach video feedback. You can also message your coach directly via WhatsApp.