If you want to get quicker cycling/running, feel great in your body and reduce your risk of injury, I cannot recommend Chris highly enough!’
Stronger. Faster. More Resilient.
Custom strength coaching that helps you ride stronger, stay injury-free and perform at your best.
Fully personalised strength programming and ongoing coaching to help you perform at your best.
Structured packages designed to build strength, improve performance and reduce injury risk.
Practical, hands-on workshops covering strength, mobility, performance and injury prevention.
Bespoke support for cycling teams and clubs. Build stronger, more resilient and faster athletes together.
Programs built on the latest research and real-world coaching experience.
We understand cycling. Every program is tailored to the demands of the bike.
No cookie-cutter plans. Every program is built around you.
Stronger, faster and more resilient cyclists with measurable results.
Book a free 30-minute consultation to discuss your goals.
We assess your needs and create a personalised strength plan.
Begin your tailored program with clear guidance and support.
Regular check-ins, program updates and technique feedback.
Improve performance, reduce injuries and smash your goals.
We’re Ellie and Chris. strength coaches and cyclists who live and breathe performance. Our mission is simple: help cyclists become stronger, faster and more resilient.
If you want to get quicker cycling/running, feel great in your body and reduce your risk of injury, I cannot recommend Chris highly enough!’
As a physio I’m pretty fussy about using personal trainers! Prior to starting with Chris I’ve dabbled in strength training for years but with minimal structure and consistency. I’ve now been working with Chris for over 2 years, I do two strength sessions a week which he uploads to a user friendly ap every month- the programmes are interesting, challenging and for the first time ever I look forward to doing strength work!
Highly recommended !! Chris combines responsiveness with a real ability to keep you committed to the right training. He’s helped me focus on key area of strength for cycling, an area I previously overlooked, and that’s translated into meaningful improvements in both consistency and performance.
Results aside, it’s the support, communication, and willingness to adapt that make the biggest difference. Proper professional coaching with a personal touch. 🚴♂️💪
What really stands out is the effort he puts in to make things work. He’s gone above and beyond — even sending weights out to me in the post so I could keep up with my strength work properly. That level of commitment says everything about how much he cares about his athletes. Chris has become not just a coach but a friend.
The programming has been spot on, giving me the perfect balance of structure and flexibility around family and work commitments, which makes it realistic to stay consistent and keep progressing. Nothing ever feels rigid or unmanageable.