Bespoke Strength Programming For Cyclists
Training off the bike,
to get you stronger on it.
Every package starts with an initial movement screen — we assess your biomechanics and design a truly bespoke programme around them. You’d get a bike fit for a new bike; this is a bike fit for your body.
Let’s get
started.
movement screen
We start by analysing how your body moves — and how that affects your performance.
programme
Your programme is built around what we learn from your screening and the goals you want to achieve.
Get stronger.
You’re ready to make progress. Your coach checks in each week to see how you’re getting on and adjusts as needed.
Our Services
Ellie and
Chris.
Most training plans, bike fits, and advice focus on external factors. Very few address the one thing that directly controls how you ride. Your body.
This approach starts by understanding how your body moves, where it is limited.
From there, everything becomes clearer. What to fix. What to prioritise. What actually matters.
listen to them.
He’s helped me focus on key areas of strength for cycling that I’d previously overlooked, and that’s translated into meaningful improvements in both consistency and performance.
The programming has been spot on — the perfect balance of structure and flexibility around family and work commitments, making it realistic to stay consistent and keep progressing.
Results aside, it’s the support, communication, and willingness to adapt that make the biggest difference. Proper professional coaching with a personal touch.
I’ve set myself goals that often feel like they’re beyond my reach, but the progress I’ve made and the support I’ve received is showing me otherwise.
Nothing about my programme feels generic. Every session has a clear reason behind it. That clarity alone has made me a more committed and more confident athlete.
FAQs
No! Whilst access to a fully equipped gym will be most beneficial, we acknowledge that isn’t an accessible option to everyone. The nature of our bespoke programming means that it will also be based on whatever is accessible to you. Travelling for a month? No problem — we make your training fit you, not the other way around.
You can see a full run down of each of our packages here, however if you can’t find exactly what you’re looking for, get in touch or book a free 15 minute call!
We do. Unlike our 1:1 packages, we consult with teams and clubs on an individual basis to understand what they want to offer their riders and create a bespoke package. To find out more, get in touch or book a call.
Built for Teams
& Clubs
For teams and clubs interested in strength programming,
we build bespoke solutions that move your athletes forward.