Elevate your squad’s performance, reduce team-wide injury rates, and build a stronger, more resilient collective on the bike. Fully customised strength and conditioning packages, built for cycling clubs, racing teams and riding collectives.
Every team operates with unique goals, schedules and budgets, which is why we don’t offer rigid, off-the-shelf plans. Instead, we work directly with team managers, committee leaders and coaches to build a bespoke service package aligned with your squad’s needs.
Whether you’re a competitive race team targeting peak fitness for the season, or a local cycling club wanting to keep your members healthy and strong year-round, we curate a flexible mix of services around your squad.
Structured, cycling-specific S&C plans delivered digitally, designed to suit varying experience levels across your membership.
Direct support for your riders via dedicated communication channels, private WhatsApp or Slack groups, to handle technique checks, exercise swaps and training guidance.
Interactive educational webinars or hands-on in-person movement sessions covering S&C fundamentals, periodisation, or discipline-specific needs.
Coach oversight on movement mechanics and exercise execution, to ensure your team trains safely and effectively.
Programming tailored precisely to your focus, whether Road, Cyclocross, Track, MTB, Time Trial or Gravel, aligned with your off-season building blocks or in-season racing peak.
Ready to give your riders a competitive edge? Contact us today to discuss your group's requirements.
We sit down with your team leadership to discuss squad size, discipline, competition goals and budget.
We design a tailored package combining the exact balance of programming, workshops and coach access your riders need.
We onboard your riders, get them set up with their training tools, and begin elevating your team's gym performance.
