Whether you’re building power on the flats, climbing with more efficiency, or staying injury-free season after season, targeted strength and conditioning is the key to unlocking your full riding potential. Tailored, evidence-based workshops for cyclists of every discipline, road, cyclocross, time trial, gravel and mountain biking.
Our flagship workshop takes the guesswork out of lifting. Designed as the perfect entry point or refresher, this live interactive online session bridges the gap between gym work and on-bike performance.
The physiological and performance benefits of S&C, from power production to fatigue resistance and injury prevention.
Balancing time in the gym with time in the saddle, without ruining your quality cycling sessions.
Demystifying movement selection, exercise selection and loading strategies for cycling efficiency.
A clear roadmap of what progressive, effective cycling strength training looks like across your training week.
Breaking down common misconceptions around bulk, heavy lifting, heavy legs and "cadence-matched" gym exercises.
Get direct answers to your specific training questions from our specialist strength and conditioning coaches.
Every attendee receives 1 month of free S&C programming to kickstart your training right away.
Looking to give your members, athletes or riding group a competitive edge? We offer bespoke workshops tailored to your group’s specific goals, available both online and in person.
Navigating strength training, performance and recovery across life stages and physiological needs.
Preserving lean muscle, maintaining power and optimising joint health as you age.
How to structure gym work across periodised cycling blocks to peak when it counts.
High-performance strength strategies for race readiness.
Tailored movement demands for Road, Cyclocross, TT, MTB and Gravel.
Book onto the online workshop, arrange an in-person session, or get in touch about custom training for your club or team.
