Get Stronger. Ride Harder. Recover Smarter.
Structured strength coaching for cyclists who want to maximise performance and build injury resilience – in person or online.
Coaching Options
In-Person Coaching
One-on-one sessions tailored to your cycling goals. Available in Liverpool Street, Soho & Marylebone.
Online Coaching
Individualised programming and expert feedback, delivered via our custom app.
Box Hill PB Program
8-week strength and mobility training designed to smash your Box Hill time.
Why Choose Barbells & Bikes
At Barbells & Bikes, we combine decades of elite-level coaching experience with a laser focus on cycling performance. Our tailored strength programs, comprehensive assessments, and holistic mobility strategies ensure you get results that translate directly to the bike.
Over 20 years of elite coaching experience
Coached for GB triathletes and professional cyclists
Programs backed by assessments and data
TESTIMONIALS
What our clients are saying
“Barbells & Bikes helped me hit new power bests and improve my overall health. Highly recommend!”
- Noel Stoddart
“Ben’s coaching has helped me stay strong, recover faster, and keep performing at a high level even as I get older.”
- Yanto Barker
“Chris’s programs are the first I’ve ever enjoyed—smart, structured, and perfect for injury prevention.”
- Lucy Poole
“In just 12 months, Ben’s coaching took me from non-cyclist to riding from London to Corfu in 20 days.”
- Andrew Ross
Ready to Build Strength That Shows on the Bike?
Book a free consultation – we’ll walk you through how our approach works and what it can do for you.
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